Self Care Monday
The Antidote - Your Weekly Remedy
"There are decades where nothing happens; and there are weeks where decades happen.” In times of uncertainty, and in times of fear, our most fervent ally is our mind- and taking care of it, especially when faced with so much negativity and fear, is of the utmost importance. Whether it’s meditations, a walk, a book, truly anything that centers you in a time of great uncertainty, it is important to hold on to that practice and make it habitual.
So this Sunday, we are focusing all on the art of blocking out the noise and grounding your body, your mind, and your spirit to a point where you are entirely in control and at ease. Below, 3 of the most calming and centering practices I have used when faced with anxiety inducing situations.
Your Monday Mantra to start this week is:
I am the strength and love I wish to see in the world.
Song of the Week: Unchained Melody - Righteous Brothers
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