Self Care Monday

The Antidote - Your Weekly Remedy

"There are decades where nothing happens; and there are weeks where decades happen.” In times of uncertainty, and in times of fear, our most fervent ally is our mind- and taking care of it, especially when faced with so much negativity and fear, is of the utmost importance. Whether it’s meditations, a walk, a book, truly anything that centers you in a time of great uncertainty, it is important to hold on to that practice and make it habitual. 

(Source: Magzter)

So this Sunday, we are focusing all on the art of blocking out the noise and grounding your body, your mind, and your spirit to a point where you are entirely in control and at ease. Below, 3 of the most calming and centering practices I have used when faced with anxiety inducing situations. 

1

2

3

---

Monday Mantra

Your Monday Mantra to start this week is: 

I am the strength and love I wish to see in the world.

---

Song of the Week: Unchained Melody - Righteous Brothers