Self Care Sundays

The Antidote - Your Weekly Remedy

Aug 07, 2023

It’s August which means we are one month closer to September, and fall, and all things cozy! And while for some that may mean the end of summer, it’s also the start of something new. *cue me manifesting my own Zac Efron and Vanessa hudgens moment breaking out into song*

Fall brings with it new beginnings, new opportunities, and new memories. We fill ourselves with gratitude for what the summer taught us and brought us, and move onwards and upwards. For me, that means writing a list of goals/intentions that I would like to practice daily and pursue until the new year. Healthy habits, new dreams, and meditative practices. Things to soothe me into a mentally happy and healthy fall season.

For some, it's hard to get down a list of goals on a piece of paper, finding it daunting and overwhelming, deciding which are worthy, or which are realistic; and which goals will actually prove useful? This is where I suggest a guided journal of sorts that will provide you with the necessary prompts and helpful additions to bring your vision into fruition. That could be a meditation journal, a gratitude journal, an itemized journal, a checklist; truly anything that sets your heart racing in excitement in pursuit of accomplishing something positive for yourself and for your soul! Below, I’ve itemized some helpful ones to get you started! And remember, it’s not about making it perfect or entirely complete, it’s just about starting something that gets you going in the right direction.

Gratitude journals:

Monday Mantra

Your Monday Mantra to start this week is:

This is a new week full of joy, love, adventure, and gratitude. Only blessings beckon me and good fortune awaits me.

Barcelona Travel Guide

Places to Stay

Soho House Barcelona (views, setting, amenities, location!)
El Palace (Stunning, historic, views, rooms, afternoon tea!)
Radisson Blu 1882 (views, beautiful property)
W Hotel (food, vibes, views, amenities)
Nobu Hotel (great value, location)
Majestic Hotel (views, drinks, vibes)
ME Hotel (amazing rooftop, location, great food)

Places to Go

Alqimia
Ruby
Dry Martini
Paradiso
Solange Cocktails and Spirits
Feroz

Places to See

Sagrada Familia (of course)
All 14 Gaudi buildings. But, if you only have a short amount of time Sagrada, Casa Batllo, Park Guell, and Casa Mila
Gothic Quarter
Mercat de Santa Caterina
La Boqueria
Museu Picasso
La Rambla (touristy, but worth a look)
L’Eixample

Places to Eat

Restaurante Salamanca
Batea
Besta
Disfrutar
Uma
Dos Palilos
Casa Lolea
Food stalls at La Boqueria, Mercat de Sant Antoni, Santa Caterina, and El Ninot
Exotica Brunch
Federal Cafe Gotic

Song of the Week: Miss Americana and the Heartbreak Prince - Taylor Swift

Your Week in Astrology: August 7th - 13th, 2023

Like all reasonable and rational people everywhere, the only way to properly kick off your week is with a horoscope to predict your trials, tribulations, mishaps, and successes!

Have an important meeting this week? Gunning for a promotion? Going to profess your love to your crush? Fear not, as we’ve got you covered on all fronts with our weekly astrology reading. Enter our mystical world of stars and astros, and get your weekly scoop!

♈ Aries

Hey Aries, feeling the cosmic vibes this week? 😎 Well, brace yourself for some tempting opportunities! But remember, babe, jumping out of the fire and into the frying pan is like trading your wine for water. Think about what's best for you.🍷💁‍♀️

And as for the second half of the week, if you start feeling like you're running on empty, it's time to pump the brakes. Maybe take a second to evaluate your life's journey or just binge-watch your favorite show. Who knows, your energy vampire might just be that guilty pleasure snack or Netflix addiction. Time to ghost those bad habits like last season's fashion! 💅

♉ Taurus

Hey Taurus, ready to trade in that practicality card for some romance and spontaneity this week? 😘 Let's sprinkle a little more love and free-spiritedness into that marriage or relationship, shall we? Think less budget spreadsheet, more dance-in-the-kitchen-at-midnight vibes. 🕺💃

And guess what? The stars are aligning to make this the PERFECT week for you to focus on that bod. Whether it's finally ditching those chips or embracing morning yoga, it's time to treat yourself like the queen or king you are. 💪👑

But wait, there's more. As the week wraps up, don't forget to let your inner Oprah out. Your ideas and words? They're not just resonating, they're hitting home runs with your fam and friends. Speak your truth, add some sparkle, and watch the magic happen. As always, your biggest fans are those nearest and dearest. Now go out there and shine, you fabulous Taurus! 🎤✨

♊ Gemini

Hey Gemini, feeling a little bossy this week? 😏 The planets are giving you the green light to take charge and set those priorities! But watch out, babe - let's not step on any toes or hearts along the way. You know you've got that feisty side, and it might just slip out. 😬 If you happen to offend, a quick 'sorry' sprinkled with some charm will smooth things over.

And listen, this week it's all about YOU. Don't be leaning on anyone else too much. If someone lets you down, don't get stuck in the blame game. Like that uncomfortable pair of heels, sometimes you just gotta kick off what hurts and strut forward. 👠💔 By clearing the clutter and those pain-bringing peeps, you're making room for something fabulous.

So go on, Gemini, take this week by the horns. Show the world you've got this and more, all on your own. You got this, superstar! 🌟

♋ Cancer

Oh, Cancer, honey, grab a cozy blanket and some comfort food. 🍕🛋 This week might feel like one of those binge-watch-sad-movies kind of times. That brilliant idea that fizzled out? Or that person who ghosted you? 😢 It's all just life's way of shaking things up.

But don't dwell in the blues too long. Strut over those troubles and switch that frown upside down! Focus on the lessons learned and how you can shield yourself from future heartaches. You've got this resilience thing down. 💪

And about that little end-of-the-week oopsie with someone close? A simple 'sorry, it's my fault' is a start, but make sure you follow through. Don't just swipe left on responsibility. Dig deep, find a way to make amends, and keep that love and trust alive. ❤

Remember, Cancer, you've got the heart and soul to turn any situation around. So dry those tears, and let's turn this week into a triumph! 🌈

♌ Leo

Hey there, Lions, are you feeling the cha-ching vibes? 💸 This week is kicking off with some sweet financial perks coming your way. And guess what? The universe isn't stopping there. It's got romance, harmony, and heartfelt convos lined up for you, too. Time to kiss and make up or just make some fabulous memories with your special someone. 🥰

But hold up! As your confidence grows (and we know it will, you fabulous creature 🦁), don't let that turn into full-on diva mode. Keep those ears open and that heart big. If someone reaches out for a helping hand or a wise word, be there for them. You never know when you might need a friend in return.

So go on, Leo, shine bright, spread that love, and stay humble. This week's got your name written all over it, but remember to share the spotlight with those you care about. It's your time to roar – but in a nice way! 😉

♍ Virgo

Hey Virgo, are you ready to dazzle this week? 😎 The stars are basically putting a spotlight on you, especially if you're bringing that innate charisma into play. You know, that thing you've got that makes people go "Wow!" Don't hold back; go all in! Even that arch-nemesis at work? Watch them melt under the persuasive power of Virgo charm.

But wait, before you go turning everything you touch into gold, let's have a quick reality check on the home front. That DIY project or big clean-up plan? Yeah, it's going to take waaay longer than you think. Maybe just breathe and take it one step at a time.

And while we're talking about self-care, let's chat about that diet. 🍔🍟 If you've been indulging in some questionable culinary choices lately, it's time to swap them out for something a bit more nourishing. Think more greens, less greasy, and watch how you thrive.

So go ahead, Virgo, conquer the world but remember to nourish yourself properly and maybe set aside some extra time for those home projects. You've got this, and the stars are cheering you on! 🌟

♎ Libra

Hey Libra, grab your shades because your week's looking bright with just a hint of mystery! 🕶 First up, let's talk secrets. You know those juicy tidbits you've been keeping under wraps? Keep them locked down tight. The stars are feeling a bit gossipy, and one slip could spill the beans. 🤫

But don't fret, that's the only bump in the road. Get ready to unleash those natural talents, that uncanny intuition, and all the ingenuity you're known for. Whether it's work, hobbies, or just life in general, you're about to shine!

And speaking of shining, let's talk love. ❤ Single Libras, are you ready for that magic word "yes"? Get ready to swipe right on romance. As for the coupled-up Libras, passion's not just smoldering; it's ready to burst into flames. 🌹 Time to stoke that fire with some romantic gestures and watch it roar!

So go on, Libra, keep those secrets safe, let your talents glow, and embrace the love. This week's all yours to enjoy, so make it fabulous! 🌟

♏ Scorpio

Hey Scorpio, ready to unleash that brainpower? 🧠 This week, your intellect is so on fire, you'll have even the most stubborn debaters waving the white flag. If there's ever been a time to use those smarts for good, it's now. Create harmony, spread comfort, and maybe even solve world peace while you're at it (no pressure). 🌍✌

But hold up, Sherlock! Let's not get lost in daydreams and utopian schemes. Planning the next decade down to the second? Not your best move this week. Stick to the facts, trust your gut, and lean on that hard-earned wisdom. 📚

And about seeking advice from others? Maybe skip it for now. The peanut gallery might not have the most objective takes during this time. You've got everything you need within you to make smart choices.

So go on, Scorpio, flex that intellectual muscle and make this week all kinds of amazing. Just remember to keep those feet on the ground and trust yourself. You've got this! 🦂💪

♐ Sagittarius

Hey Sagittarius, feeling a little haunted by those inner demons this week? 👻 It might seem like peace is playing hard to get, but don't fret. It's time to go all Marie Kondo on those irritations. Sort 'em out, figure out what's truly sparking joy, and then focus on the little things.

You know, like the swirl of cream in your morning coffee, the laughter of kids playing outside, or the way the sunlight dances through the leaves. 🌞☕🍃 These tiny magical moments are everywhere, waiting to lift your spirits.

And oh boy, the romance forecast is looking hot, hot, hot by the week's end! 💘 Coupled-up Sagittarians, expect some lovely surprises from your other half. Single and ready to mingle? Keep those eyes peeled for some intriguing glances coming your way. Wink, wink!

So go on, Sagittarius, dance with those demons, find joy in the simple things, and get ready for some love. This week is your own personal rollercoaster, so buckle up and enjoy the ride! 🎢💖

♑ Capricorn

Hey Capricorn, strap in for a bumpy ride this week. 🎢 The stars are throwing a little shade your way, and you might find yourself playing secret keeper or wrestling with irritation that's itching to break free. Take a deep breath, count to ten, and hang tight until mid-week. Things are going to level out. 🧘

But don't just rush into action when the clouds clear. Take your time, analyze those sudden changes, and resist the urge to dive in headfirst. Impulsiveness could backfire, and nobody wants that. 🚫

And hey, how about a little blast from the past? 🚀 The weekend is prime time to reconnect with old friends, maybe even spark up a former romance or extend an olive branch. It's all about love, forgiveness, and attention to those who matter most.

So go on, Capricorn, navigate the challenges, embrace the good, and make this week a masterpiece of growth and connection. You've got the wisdom and strength to make it all happen. 💪❤

♒ Aquarius

Hey Aquarius, ready to take the director's chair this week? 🎬 The stars are handing you the script, and you're calling the shots. But a word of caution, don't forget to consider all the players in your cosmic drama. The astral weather's looking a little uncertain, so steer your ship wisely and keep an eye on those cosmic winds. 🌬🚢

When it comes to love and personal matters, it's time to channel your inner superstar. 🌟 Stop doubting and start doing. Got some unfinished emotional business? Maybe a former flame who's still in the dark? Well, dear Aquarius, honesty's the best policy. It might be tough, but laying down the truth can clear the air and set things right.

Remember, playing hide-and-seek with reality only muddies the waters. Keep it real, follow your instincts, and let your inner director shine.

So take the helm, Aquarius, and sail boldly into your week. You've got the creativity and the courage to make it a blockbuster. 🎥💫

♓ Pisces

Hey Pisces, feeling the urge to dive into a debate? 🎤 Resist that temptation this week; let others argue if they must. Your mission? Keep that emotional balance and self-confidence steady, like a serene pond in the middle of a forest. 🌲💧

Now, about that love situation. You know, the one that felt like an unrequited romance novel? 📖❤ Well, midweek is sprinkling a little fairy dust your way. There's hope on the horizon for getting closer to your crush, but patience, dear Pisces, patience.

And when the weekend rolls around, it's all about you, you, you! 🛀💆‍♂️💆 After spending so much energy on life's challenges, treat yourself to some well-deserved relaxation. Think warm baths, aroma oils, soothing tunes, and maybe even a massage. Go on, pamper yourself and soak in the good vibes.

So dodge those debates, embrace love's possibilities, and indulge in some self-care. It's your week to shine, Pisces, so make it a magical one! 🌟🐟

Food for Thought

🤔 How much can I really blame on my ADHD?

🇰🇷 The best Korean skincare products you’ll wish you’d known about sooner

😵‍💫 The creator of feral girl summer explains how to be your most chaotic self

The Antidote