Self Care Sundays

The Antidote - Your Weekly Remedy

Mar 06, 2023

Ever since pledging all sorts of resolutions on January 1st, I've upheld, like, 2 of them. But something I am actively trying to combat is my fear of the gym and general healthy lifestyle. So much of mental health is both body and mind, and one can’t properly work without the other. For me, taking walks, doing light dances, or anything small of that sort has helped me to maintain an active lifestyle that can still be considered conducive to my mental health. So, this week’s newsletter is dedicated to finding the right balance and the right routine for you. Below are some workouts that aren’t strenuous and time consuming, but manageable for someone who either hasn’t had a crazy active lifestyle or is just dipping their toes in the workout pool.

Monday Mantra

Your Monday Mantra to start this week is:

Your Monday Mantra to start this week is: “All that I do and all that I am are for my greater good.”

Your Week in Astrology: March 6th - March 12th

Like all reasonable and rational people everywhere, the only way to properly kick off your week is with a horoscope to predict your trials, tribulations, mishaps, and successes! Have an important meeting this week? Gunning for a promotion? Going to profess your love to your crush? Fear not, as we’ve got you covered on all fronts with our weekly astrology reading. Enter our mystical world of stars and astros…

Aries

This week, Aries can set their own priorities and goals without interference from others. However, they should be careful not to hurt their loved ones in the process. Aries may act or speak impulsively and cause some resentment. They should try to fix the problem quickly and sincerely apologize if needed.

Aries should rely on themselves more than on others. They may face some disappointment or betrayal from someone they trusted. They should not make excuses for those who failed them. By letting go of painful relationships, they open up space for something better in their life.

Taurus

This week, Taurus may have a rough time. Maybe one of their awesome ideas will flop, a borrower will ghost them, or a crush will cut them off. Taurus should shake it off, cheer up and figure out how to avoid such situations in the future.

At the end of the week, Taurus may need to say sorry to someone they care about. Maybe they didn’t deliver on their promise for some reason. A simple “sorry, I screwed up” will not make everything okay. The main thing is to face the consequences, find solutions to the problems they caused.

Gemini

This week, Gemini may get some money or a good deal related to finance. The stars will also smile on other aspects of their life. Gemini will see some nice changes in their love life, sort out any issues in their marriage, and connect with someone they care about.

Gemini will feel more confident every day. But hey, Gemini, don’t let it get to your head. It’s important to respect the views of others. If someone asks you for help or advice, don’t say no. You never know when you might need some help yourself.

Cancer

This week is great for any projects that Cancers want to do. Especially if they can use their natural charm. Don’t be afraid to push yourself a bit. You have the power to make miracles happen, like convincing a stubborn enemy.

This week is not so great for business matters. Anything that you try to do at home will take longer than you thought. Dear Cancers, watch what you eat. If you’re eating junk food or low-quality stuff, you need to change that as soon as possible.

Leo

Hey Leos, watch out for your secrets this week. The stars are not on your side when it comes to keeping things under wraps. One slip of the tongue and you’ll spill the beans. But don’t worry too much, that’s the only thing that can go wrong for you.

You have plenty of opportunities to shine with your natural gifts, creativity and intuition. This week is also a big deal for your love life. If you’re single, you might get a yes from someone you like. If you’re married, you’ll rediscover the spark that brought you together. Just add some romance and see what happens.

Virgo

Hey Virgo, you’re super smart this week. You can win any argument with your logic and facts. Use your energy wisely and make your surroundings more cozy and peaceful.

Don’t get carried away by unrealistic dreams. You can’t control everything that will happen tomorrow, so don’t plan too far ahead. Trust your gut and your life lessons. Don’t listen to others too much, they might not be honest with you right now.

Libra

Hey Libra, you might feel stressed out by your own worries this week. This is a good time to sort them out and get rid of what’s bothering you. You’ll feel better when you focus on the little things that make you happy. Notice how beautiful nature is, how your coffee looks like art, how kids laugh with joy. Find these moments everywhere.

By the end of the week, you’ll feel like your love life is back on track. You might get a nice surprise from your family or your partner. If you’re single, you might get some flirty messages from someone who likes you.

Scorpio

Hey Scorpios, you might have a tough week ahead. You might have to keep a secret or hold back your anger. Things will get better by the weekend. You need to think carefully about what’s going on around you. Don’t act on impulse or you’ll regret it.

The end of the week is a good time to reconnect with an old friend. Maybe you want to rekindle an old flame, say sorry to someone, or spend more time with your family.

Sagittarius

You are in charge of what happens this week, Sagittarius. But don’t ignore how others feel. Things might be unclear for you right now. You can steer your life in any direction you want, but pay attention to the reality around you.

Be more confident in your personal life. You have the power to make things happen, dear Sagittarius. If someone played with your heart and then lost interest, tell them how you feel. This goes for every area of your life. Don’t hide anything, it will only make things worse.

Capricorn

You should avoid arguing with anyone this week, Capricorn. Let others be who they are. The most important thing is to keep calm and confident. The middle of the week will bring some good news for those who are in love with someone who seems out of reach. You will have a chance to get closer to your crush, but it will take some time.

Weekend horoscope suggests that you focus on yourself. This is especially true for Capricorns who have been working hard on their daily or personal issues. A warm bath, scented oils, soothing music and massage are a great way to relax and feel good.

Aquarius

You might feel bored this week, Aquarius. But the horoscope doesn’t predict any trouble. It’s better to say that nothing exciting will happen around you. Don’t try to change that, you don’t need it. While everyone else is busy with their own stuff, you can do the same. Think about what things you have been postponing, and start doing them.

The second half of the week might ask you to make a serious decision about your money or your relationships. Don’t look for others to help you. Any advice you get from outside will be biased and won’t help you see clearly.

Pisces

You will have a good and steady week, Pisces. You will feel optimistic and that will make you get along well with others. Now is a great time to ask for something important, tell someone what you want, or make a request.

Dear Pisces, don’t do anything that you are not sure about. A lot depends not only on you, but also on the situation that can change quickly. Now the best thing for you is to wait a little until things calm down.