Self Care Sundays

The Antidote - Your Weekly Remedy

The best way to prepare for the post-summer blues is to have a healthy and good sleep schedule! Your rest at its best💅 But don't worry, we've got your back (literally). Here are some healthy habits and sleeping tips that'll keep you cool, calm, and collected for the weeks ahead!

1. Pillow talk: Upgrade your pillow game, sis. Get one that's so fluffy, it feels like you're sleeping on a cloud made of puppies. Sweet dreams guaranteed. Try this Casper Pillow.

2. Pajama party: Choose the fabric, fit, and style that most puts you at ease, because our body is incredibly responsive when we feel uncomfortable so it’s important to be as detail oriented as possible. We love these soft bamboo ones and the come in different colours, including a cute sand coloured pair for the neutral aesthetic girlies

3. Netflix and no chill: Sorry, boo, but late-night binge-watching isn't your friend. Swap out that Netflix marathon for a good book (we recommend The Alchemist if you haven’t read it yet, it’s a must) or some lavender-scented relaxation. Your sleep cycle will thank you. And that also means no phone 2 hours to 30 minutes before bed. Not only will your body and mind finally relax from the over stimulation but you can channel that time into some healthy meditation practices- remember, a clear mind does wonders. 

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Monday Mantra

Your Monday Mantra to start this week is: 

Believe in yourself, push your limits, and embrace every opportunity that comes your way. With determination and hard work, you have the power to achieve greatness.

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Song of the Week: Vampire - Olivia Rodrigo