Self Care Sundays
The Antidote - Your Weekly Remedy
Time to get that closet clean, that clutter out, and regain a fresh new breath because SPRING is upon us and that means all things new and exciting! This is the time of year when we’re not yet fully given up on our goals and resolutions, and truly think we can change some things around- and why shouldn’t we?!
Spring is the best time to give yourself and your life an overhaul. Open your heart, mind, and soul, to all life has to offer and greet every day like it’s a new opportunity for something great to happen. Spring brings with it warmer days, and that special something in the air that makes you think anything can, and will, happen! So, get ready, get de-cluttered, and get centered!
Below, some of the best mind and body exercises for a fresh week:
Everyday Pilates Mobility and Stretch | Posture, Hips and Hamstrings
Your Monday Mantra to start this week is:
“I spend every moment filled with joy, love, and gratitude, for all that I have and all that is coming.”
Your Week in Astrology: March 20th - March 27th
Like all reasonable and rational people everywhere, the only way to properly kick off your week is with a horoscope to predict your trials, tribulations, mishaps, and successes!
We're loving readings by The Astrology Co, check-out their must-have monthly reads for your sign. They have the most spot on scoop when it comes to love, money, and everything else. Use the code “MTS10” for a bestie discount!
Have an important meeting this week? Gunning for a promotion? Going to profess your love to your crush? Fear not, as we’ve got you covered on all fronts with our weekly astrology reading. Enter our mystical world of stars and astros, and get your weekly scoop!
Hey there, Aries babes! This week is all about embracing positive vibes in your personal life. Make every moment count, and don't forget to pay attention to the little joys that make life oh-so-sweet. Spruce up your personal space to create a cozy haven, and watch as tensions with your loved ones melt away, making way for some seriously good vibes.
A word of advice, Aries queens: Keep your excitement in check towards the end of the week. Risky moves? Not your friend right now. Instead, focus on smaller goals, take stock of your achievements, and map out your fabulous future. Keep an eye out for life's little surprises – maybe a long-lost item will resurface, or some uplifting news will come your way. Cheers to a week of fabulousness! 💖
Hey Taurus babes, this week is all about turning lemons into lemonade. You have a knack for finding opportunities where others only see problems. Whether it’s a side hustle, a passion project or a quick fix, you can make it happen in no time. Don’t be shy to chat up anyone who crosses your path. You never know when someone might spill some tea or make you an offer you can’t refuse.
But when it comes to your love life, things are a bit more complicated. If you need to have a heart-to-heart with your boo, choose your words carefully. You don’t want to hurt their feelings or push them away. The key to success this week is believing in yourself and your goals. And if you’re feeling like treating yourself well, this weekend is perfect for starting a new diet or wellness routine.
Hey Gemini babes, this week is all about facing the music. Whether it’s an ex who pops up out of nowhere or a mistake you made at work that comes back to haunt you, you’ll have to deal with some challenges. But don’t worry, you got this! The stars say you need to be flexible and adaptable. Don’t stick to a rigid plan that might not work out. Go with the flow and see what happens.
And if someone offers you a hand, take it! They’re not trying to get something from you, they’re just being nice. You might also have a wild idea this week that sounds fun but risky. Think twice before you act on it. Gemini girls, your time to shine will come soon enough. Just be patient and smart for now.
Hey Cancers, this week is all about good vibes and happy times. Don’t question it. Just trust the universe and enjoy the ride. You can handle anything that comes your way right now. The stars are telling you to go for it in every area of your life. Don’t hold back, because you’re amazing.
But watch out for some drama near the end of the week. Someone might try to mess with your mojo and make you doubt yourself. Don’t let them. Stand your ground and speak your truth. You might need to make some changes in your life, but do it with care and grace.
Hey Leo, this week is going to be awesome for you! You’ll finally solve that problem that’s been on your mind for way too long. The stars are shining bright and they want you to feel joyful and optimistic. If you’re looking for love, you might get some flirty messages or compliments from someone who’s into you. If you’re already in a relationship, be careful of some drama at home. Don’t let it spoil your fun - have an honest conversation and kiss and make up with your partner.
This week is also a great time to try something new and exciting. You have the energy and the confidence to go for it. Whether it’s a new hobby, a new look, or a new adventure, you’ll have a blast doing it. You’ll also attract some positive attention from people who admire your style and charisma. Just remember to stay humble and grateful for all the good things in your life.
Virgos, this week is all about you and your vibes. You deserve some peace and quiet after all the drama you’ve been through. Use your free time to clear the air with anyone who’s been shady or sketchy. You know how to handle any situation like a boss. Just be polite and charming, and you’ll get what you want.
But don’t forget to treat yourself too. Midweek, you might feel like staying in bed and binge-watching your favorite show. And that’s totally fine. You’re allowed to be a cozy couch potato sometimes. Who knows, maybe you’ll get inspired by something you see on screen and come up with a brilliant idea for your next project.
Libras, this week is your chance to spice things up a bit. You can explore new things, learn something fun, change your look or declutter your space. Just be careful with your money, honey. Save the big spending for later and stick to your budget.
Later in the week, you’ll be a master of persuasion. You can make anyone see things your way with your charm and wit. You’ll feel happy and energetic. The weekend is perfect for working out and kicking a bad habit to the curb, if you have one.
You might feel like you’re losing your spark at the start of the week. Don’t let it get to you, girl. You’re still amazing and people will notice you again soon. The stars say this is a good time to get some clarity on something that’s been bugging you. If the answer is not what you hoped for, don’t worry. You can fix it with some hard work and determination. Later in the week, focus on your love life.
Things might get a bit tense at home, but don’t start a fight over it. Just chill and show your boo some love and respect. That will keep the peace. On the weekend, treat yourself to something you’ve been putting off for too long, like learning a new skill or reading that book you’ve been eyeing.
You’re on the right track this week, Sag. Even if you have to tweak some things along the way, you’ll still rock it. Your happy vibes will make your loved ones happy too. The stars say one of them might help you out with something or surprise you with a sweet gift.
If you’re single and ready to mingle, this week could bring you a hot date. Just watch out for your tummy near the weekend. You don’t want to ruin your mood with some bad food or a cooking fail.
You’re feeling super energetic this week, Cap. But be careful not to waste it on the wrong things. Get some advice from people who know what they’re doing (especially in love). The stars are on your side and want you to find your happy ever after.
You don’t need to brag about your achievements. Success will come to those who keep it low-key. At the end of this week, take some time for yourself. Reading books and watching educational shows will do you good. And don’t be afraid to dream big. A little imagination will help you find your zen.good.
You’re a smooth talker this week, Aquarius. Use your charm to get things done and don’t procrastinate. The stars tell you to think outside the box. Even if one of your ideas sounds crazy, don’t forget it. You might need it later.
Your love life will take center stage in the second half of the week. You might have some drama or fights with your partner. But don’t worry, they won’t last long. Just stay cool and calm, Aquarius. That’s how you’ll win them over.
This week is all about planning for the future, Pisces. You’ll have some things to do that need your attention. Use your skills and your gut feeling to get them done. Stay positive and confident, and you’ll rock this week. Your loved ones will have your back if you need them.
By the end of the week, you’ll get lucky. This is a good time to ask for something you want, get someone’s help, get paid back what you’re owed, or get a good loan from the bank. The weekend will be romantic for you. Don’t be shy and don’t hide your feelings.
Song of the Week: State of Grace - Taylor Swift
My Reality Says Podcast:
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